ConnectForHealth Webinar Schedule 2025
Cigna Healthcare, as your health and wellbeing partner, brings to you monthly webinars where experts share their knowledge and advice on topics that can help you manage your wellbeing and establish healthy habits.
Click here to register for upcoming events and access recordings of the webinars you missed!
Schedule (GST)
Topic
8th
January
11am - 12pm
Building Micro Habits:
Make this your Healthiest Year Yet
Discover how small habits can stick and lead to big changes that help improve your health. You’ve got what it takes to boost your well-being in 2025 and beyond.
12th
February
11am - 12pm
Prevention is Key to Outsmarting Cancer
Learn how you and your loved ones can be proactive through focused awareness, healthy routines and preventive measures to lower your cancer risk.
12th
March
11am - 12pm
Feel Better, Live Better:
Nurturing your Emotional Health
Dive into the science of happiness and explore how mindful practices, gratitude and emotional intelligence can help strengthen your resilience, no matter life’s challenges.
9th
April
11am - 12pm
Mastering Well-Being with a Whole Health Approach
Open the door to a more balanced life with holistic habits that nourish your body and mind. Find out how eating well, moving more and resting better are crucial for long-term vitality.
28th
May
11am - 12pm
Here’s to Better Mobility and Flexibility
Enhance your body’s health and vitality with simple, effective movements, such as seated stretches and other techniques to help keep you strong, agile and pain-free for years to come.
11th
June
11am - 12pm
Kindness:
The Blueprint for Raising Resilient Kids
Build a foundation of kindness and empathy in your children to help them develop a more confident mindset and be better prepared to tackle life’s challenges at every stage.
9th
July
11am - 12pm
Heat-Proof your Health this Summer
Sunscreen is just the beginning for protecting yourself during the hottest days of the year. Get expert tips on skin protection, hydration and staying cool this summer
13th
August
11am - 12pm
Disconnect to Reconnect:
Finding Balance in Today’s Digital World
It’s not about abandoning tech. It’s about using it mindfully. Taking digital breaks can help you recharge and reconnect with yourself, your family and the real world. Discover how.
10th
September
11am - 12pm
Keep Flu at Bay with Immunity-Boosting Actions
Get ready for flu season with simple immunity-boosting and prevention practices. From vaccines to everyday practices, you can prepare yourself before and during the winter months.
8th
October
11am - 12pm
Beyond the Pause:
Maintain your Vitality
Menopause is a new beginning. Learn how to maintain your health, vitality and balance while embracing this next chapter in your life.
12th
November
11am - 12pm
Level Up Men’s Health and Step into your Best Self
Understand the importance of mental health, regular checkups and stress management for overall well-being. Gain helpful advice to achieve a more balanced life.
10th
December
11am - 12pm
Money Moves:
Building Wealth, Reducing Stress
Manage your money with more confidence. Learn budgeting strategies that can help reduce stress and set you up for long-term financial fitness and well-being.
Cigna Insurance Middle East S.A.L., (Dubai Branch), is the local insurer in UAE. Registered and authorised by the UAE Insurance Authority as a branch of a foreign insurance company under registration No. 48 on 31 December 1984. You are receiving this information as a member of a Cigna insurance policy or as a key contact. This webinar is a free service being provided by Cigna in order to support to you and your family members during this time. Your employer has agreed that this wellness information may promote the health and well-being of its employees. The webinar is being delivered not by Cigna but by third parties knowledgeable in the fields being presented. If you accept the invitation and join the webinar, you do so on the understanding that the information being presented is not owned by Cigna. The views, opinions and advice expressed by the third party presenters do not necessarily reflect the official policy or position of Cigna Insurance Middle East S.A.L., (Dubai Branch). You agree that Cigna is not liable for any actions you take in relation to the third party information that is made available to you. © 2025 Cigna. Some content may be provided under license.