ConnectForHealth Webinar Schedule 2022
Cigna Healthcare, as your health and wellbeing partner, brings to you monthly webinars where experts share their knowledge and advice on topics that can help you manage your wellbeing and establish healthy habits.
Click here to register for upcoming events and access recordings of the webinars you missed!
Schedule (GST)
Topic
12th
January
11am - 12pm
New Year, New Goals:
Setting Priorities for a Balanced Work/Personal Life
Set your intentions to achieve self-fulfillment in 2022. In this session, define your personal values and decide what to pursue and what to let go. Come away with a plan to spend your time and energy on what matters most.
9th
February
11am - 12pm
Annual Screening Tests:
What’s Required and What Do They Mean
Did you know screening tests can catch problems before you feel symptoms? When medical conditions are found early, they’re easier to treat. Find out which tests are recommended and take control of your health for the long-term.
Part 1: 9th
Part 2: 30th
March
11am - 12pm
Coping with Stress and Depression
In this session, get expert guidance on how to cope with life’s difficulties while managing your responsibilities. Learn strategies to become more resilient and find resources that can help.
13th
April
11am - 12pm
Ramadan:
Healthy Habits During Fasting
Ramadan is a time to reflect on what's important — including your own wellbeing. Learn how to protect your health while fasting.
18th
May
11am - 12pm
Benefits of Yoga
If you’ve never tried yoga or it’s been a while since you rolled out your mat, you might be missing out. In this session, learn about the health benefits of yoga — including flexibility, cardio health, and improved muscle tone.
8th
June
11am - 12pm
Skin Conditions and Common Dermatology Problems
Is your skin trying to tell you something? The appearance and health of your skin may be impacted by your diet, hormones, and UV exposure. Find out how to protect your skin while it protects you.
20th
July
11am - 12pm
Parenting:
Dealing with Teenagers
Parenting a teenager is tough, but being a teenager is even more difficult. Get expert advice on how to communicate with your teen and navigate your evolving relationship.
10th
August
11am - 12pm
Preventing Musculoskeletal Problems
Does your back or neck ever feel tight after sitting for an extended period? You’re not alone. Musculoskeletal injuries are among the most common health concerns. Fortunately, they’re also among the easiest to avoid. Find out how moving around, stretching, proper ergonomics, and other factors can help prevent back pain, joint injuries, strained muscles, and more.
14th
September
11am - 12pm
Career Planning:
Tips for Success and Self-Fulfilment
In this session, learn how to build career resilience to help navigate uncertain times. We’ll discuss strategies that put you in control of your career, so you can focus on your current and long-term career development goals.
12th
October
11am - 12pm
Women’s Health and Breast Cancer
Scientists now understand more than ever about the risk factors for breast cancer, how to detect disease in the early stages, and how to improve treatment outcomes. In this session, catch up on what you need to know.
9th
November
11am - 12pm
Men's Health
Men are less likely to see a doctor than women, but there are important reasons to schedule an annual checkup, even if you’re feeling well. Learn why everyone needs to establish a relationship with a primary care provider.
14th
December
11am - 12pm
Financial Planning & The Basics of Investments
Your financial health impacts your physical health and your emotional wellbeing. In this session, we’ll discuss how to set goals and ways to save for the future.
Cigna Insurance Middle East S.A.L., (Dubai Branch), is the local insurer in UAE. Registered and authorised by the UAE Insurance Authority as a branch of a foreign insurance company under registration No. 48 on 31 December 1984. You are receiving this information as a member of a Cigna insurance policy or as a key contact. This webinar is a free service being provided by Cigna in order to support to you and your family members during this time. Your employer has agreed that this wellness information may promote the health and well-being of its employees. The webinar is being delivered not by Cigna but by third parties knowledgeable in the fields being presented. If you accept the invitation and join the webinar, you do so on the understanding that the information being presented is not owned by Cigna. The views, opinions and advice expressed by the third party presenters do not necessarily reflect the official policy or position of Cigna Insurance Middle East S.A.L., (Dubai Branch). You agree that Cigna is not liable for any actions you take in relation to the third party information that is made available to you. © 2025 Cigna. Some content may be provided under license.