How stressed are you? | Cigna Global Health Insurance

Encourage your employees to take part. Share our Stress Test Now.

Please complete the following 10 questions to visualize your stress.

1. How often have you been upset because of something unexpected?

Never Almost never Sometimes Fairly often Very often

2. How often do you feel unable to control the important things in your life?

Never Almost never Sometimes Fairly often Very often

3. How often do you feel nervous and stressed?

Never Almost never Sometimes Fairly often Very often

4. How often do you feel confident about handling personal problems?

Never Almost never Sometimes Fairly often Very often

5. How often do you feel that things are going well for you?

Never Almost never Sometimes Fairly often Very often

6. How often do you feel you can’t cope with all the things you have to do?

Never Almost never Sometimes Fairly often Very often

7. How often are you able to control the things that irritate you?

Never Almost never Sometimes Fairly often Very often

8. How often do you feel on top of things?

Never Almost never Sometimes Fairly often Very often

9. How often have you been angry because of things outside of your control?

Never Almost never Sometimes Fairly often Very often

10. How often do you feel calm and peaceful?

Never Almost never Sometimes Fairly often Very often

1. “Cigna 360 Global Well-Being Survey,” Cigna, 2019. (wellbeing.cigna.com/) Survey of 13,200 people across 23 markets: Australia, Benelux, Canada, China, France, Germany, Hong Kong, India, Indonesia, Korea, New Zealand, Nigeria, Saudi Arabia, Singapore, South Africa, Spain, Taiwan, Thailand, Turkey, UAE, UK and USA.
2. Diabetes and Stress. Diabetes UK, visited 26 July 2019. (www.diabetes.co.uk/diabetes-destress.html/)
3. What Happens When Your Immune System Gets Stressed Out? Cleveland Clinic, visited 26 July 2019. (health.clevelandclinic.org/what-happens-when-your-immune-system-gets-stressed-out/)

The stress visualization and related information provided here is an artistic expression and for educational purposes only. It is not medical advice and is not a substitute for proper medical care provided by a physician. Cigna assumes no responsibility for any circumstances arising out of the use, misuse, interpretation or application of this information. Always consult with your doctor for appropriate examinations, treatment, testing and care recommendations.

All of the content provided, including but not limited to text, profiles, graphics, images and other material are included for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment and does not constitute medical or other professional advice. Stress can be a serious health issue. You should seek medical assistance if you are concerned for your health.

Products and services may not be available in all jurisdictions and are expressly excluded where prohibited by applicable law. “Cigna” and the “Tree of Life” logo are registered service marks of Cigna Intellectual Property, Inc., licensed for use by Cigna Corporation and its operating subsidiaries. All products and services are provided by or through such operating subsidiaries, and not by Cigna

All of the content provided, including but not limited to text, profiles, graphics, images and other material are included for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment and does not constitute medical or other professional advice. Stress can be a serious health issue. You should seek medical assistance if you are concerned for your health.

Products and services may not be available in all jurisdictions and are expressly excluded where prohibited by applicable law. “Cigna” and the “Tree of Life” logo are registered service marks of Cigna Intellectual Property, Inc., licensed for use by Cigna Corporation and its operating subsidiaries. All products and services are provided by or through such operating subsidiaries, and not by Cigna

1. What is stress? Stress Management Society. Accessed 5 July 2019. (www.stress.org.uk/what-is-stress)
2. Stress Effects. The American Institute of Stress. Accessed 5 July 2019. (www.stress.org/stress-effects#body)
3. Breathing exercise for stress. NHS. Reviewed 18 September 2018. Accessed 5 July 2019. (www.nhs.uk/conditions/stress-anxiety-depression/ways-relieve-stress)
4. How can I deal with pressure? MIND mental health charity. Reviewed November 2017. Accessed 5 July 2019. (www.mind.org.uk/information-support/types-of-mental-health-problems/stress/dealing-with-pressure)
5. Addressing your mental health by identifying the signs of anxiety and depression. Mayo Clinic Health System. Accessed 29 July 2019. (mayoclinichealthsystem.org/hometown-health/speaking-of-health/addressing-your-mental-health-by-identifying-the-signs-of-anxiety-and-depression)

1. Kurth F, Cherbuin N, Luders E. Promising Links between Meditation and Reduced (Brain) Aging: An Attempt to Bridge Some Gaps between the Alleged Fountain of Youth and the Youth of the Field. Front Psychol. 2017 May 30;8:860. doi:10.3389/fpsyg.2017.00860. eCollection 2017.
2. Rosenkranz MA, Lutz A, Perlman DM, et al. Reduced stress and inflammatory responsiveness in experienced meditators compared to a matched healthy control group. Psychoneuroendocrinology. 2016 Jun; 68: 117–125. doi:10.1016/j.psyneuen.2016.02.013
3. Can Stress Cause Weight Gain? WebMD. Accessed 29 July 2019. (https://www.webmd.com/diet/features/stress-weight-gain#1.)

1. Health and Safety Executive. Working days lost. Visited 8 July 2019. (http://www.hse.gov.uk/statistics/dayslost.htm)
2. Mind. How to manage stress. Visited 8 July 2019. (https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/dealing-with-pressure/)

1. 5 Things You Should Know About Stress. National Institute of Mental Health. Visited 29 July 2019. (https://www.nimh.nih.gov/health/publications/stress/index.shtml)
2. Stress. Mental Health Foundation. Visited 8 July 2019. (https://www.mentalhealth.org.uk/a-to-z/s/stress)

1. Stress-busting foods: how they work. Web MD. Accessed 8 July 2019. (https://www.webmd.com/diet/ss/slideshow-diet-for-stress-management.)
2. Exercise and stress. Mayo Clinic. Accessed 8 July 2019. (https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469)
3. Mindful living. Slow movement. Accessed 8 July 2019. (http://www.slowmovement.com/slow_living.php)

1. Chronic stress puts your health at risk. Mayo Clinic. Visited 9 July 2019. (https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037)
2. Stress. Mental Health Foundation. Visited 8 July 2019. (https://www.mentalhealth.org.uk/a-to-z/s/stress)
3. How to handle stress in the moment. Harvard Business Review. Visited 9 July 2019. (https://hbr.org/2014/11/how-to-handle-stress-in-the-moment)

1. Chronic stress puts your health at risk. Mayo Clinic. Visited 9 July 2019. (https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037)

Written by Cigna in July 2019. All articles credited to Cigna are written by a team of trained, qualified writers and checked and approved by Cigna's in-house chief medical director

Information provided in this article is for general information and guidance only and Cigna accepts no responsibility for its accuracy (see Terms & Conditions for details). This content is not designed or intended to provide users with specific advice or diagnosis in any particular case and is not a substitute for, or an alternative to, seeking specialist advice. Users are advised to seek the professional opinion of a relevant health professional before self-diagnosing any ailment or embarking on any new lifestyle or exercise regime.

Cigna accepts no responsibility for the content or accuracy of information contained on external websites, or for the security and safety of using them. Reference to information contained on external websites should be taken neither as an endorsement by Cigna of the accuracy of that information, nor an endorsement of the contents of that site generally.

All of the content provided, including but not limited to text, profiles, graphics, images and other material are included for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment and does not constitute medical or other professional advice. Stress can be a serious health issue. You should seek medical assistance if you are concerned for your health.

Products and services may not be available in all jurisdictions and are expressly excluded where prohibited by applicable law. “Cigna” and the “Tree of Life” logo are registered service marks of Cigna Intellectual Property, Inc., licensed for use by Cigna Corporation and its operating subsidiaries. All products and services are provided by or through such operating subsidiaries, and not by Cigna

All of the content provided, including but not limited to text, profiles, graphics, images and other material are included for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment and does not constitute medical or other professional advice. Stress can be a serious health issue. You should seek medical assistance if you are concerned for your health.

Products and services may not be available in all jurisdictions and are expressly excluded where prohibited by applicable law. “Cigna” and the “Tree of Life” logo are registered service marks of Cigna Intellectual Property, Inc., licensed for use by Cigna Corporation and its operating subsidiaries. All products and services are provided by or through such operating subsidiaries, and not by Cigna

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